Online EMDR, explained simply.
Gold-standard trauma therapy — how it works, what sessions look like, and why you don't have to retell every detail.
Therapy that works with your brain.
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most researched trauma therapies in the world, recommended by the World Health Organization and the American Psychological Association for PTSD.
It's built on a simple idea: when something overwhelming happens, the memory can get stored raw — unprocessed — so your brain keeps reacting as if it's still happening. EMDR helps your brain finish processing those memories using bilateral stimulation, so they lose their charge and file away as the past.
What working together looks like.
History & treatment planning
We map what's bringing you in, what you want to change, and which memories or patterns we'll target — at your pace, with nothing forced.
Preparation & resourcing
Before any processing begins, you'll build grounding and coping skills so you always have a way to steady yourself, in session and out.
Reprocessing
Using bilateral stimulation adapted for telehealth, we process target memories until the distress fades and healthier beliefs take hold.
Closure & re-evaluation
Every session ends grounded and contained, and each new session checks that the change is holding — that's the lasting part of lasting change.
What happened becomes something that happened — not something happening.
The goal of reprocessingDoes EMDR work over video?
Yes. Telehealth EMDR uses the same protocols adapted for video — guided on-screen eye movements or self-tapping — and research supports its effectiveness. Many clients actually process more easily from their own space: your nervous system is already somewhere it knows.
Ready when you are.
Free 15-minute consult — meet Stacey, ask anything, and see if it feels right. Zero pressure.
Book a Free Consult